No-Excuses Exercise for Stay-at-Home Moms
Written by Rachel Paxton from http://www.creativehomemaking.com on September 20th, 2008 | 0 CommentsIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
10 Fun Ways To Become More Active – Every Day
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsYou know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
What’s A Pedometer And Why Would I Need One?
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsA pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one.
Walking for Weight Loss and Fitness - Pedometer Basics
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsA pedometer is a neat little gadget that will help you track how much walking you have done in a day. It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape.
Rev Up Your Metabolism For Faster Weight Loss
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsOne you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. What’s happening? Your metabolism is slowing down.
I Just Don’t Have The Time To Exercise
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsHow many times have you said to yourself that you just don’t have the time to exercise? Don’t feel bad; it’s my favorite excuse as well. We all have busy lives and not much time for anything in our schedule. That’s why I wanted to share some of my favorite ways to sneak some exercise into everyday activities with you.
Take Your Workout To The Backyard
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsVariety is the key to keeping your workouts interesting. If you are already spending a fun afternoon with the kids in the back yard, why now work in a great workout while you are out there. You are setting a great example for the kids and may even get them to join you.
Great Cardio Workouts You Can Do At Home
Written by Susanne Myers from on June 10th, 2008 | 0 CommentsYou know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home.
