Lady Pens » Health

Simple Weight Loss Tips

Audrey Okaneko — Sun, 21 Sep 2008 02:26:37 +0000

As women, as we get older, our bodies change yet again on us. As they change, our bodies do not want or need as many calories as when we were teenagers. Yet we still love cheesecake, cheeseburgers, and milkshakes. So how can we have these foods while still keeping those extra pounds off?

Six Tips To Maintain Weight Loss

Audrey Okaneko — Sun, 21 Sep 2008 02:26:10 +0000

Congratulations!! You’ve lost the weight you’ve been working so hard to lose. Now, how do you keep it off?

No-Excuses Exercise for Stay-at-Home Moms

Rachel Paxton — Sat, 20 Sep 2008 07:58:13 +0000

When I was younger (late teens, early twenties), I was good about
incorporating exercise into my daily routine. I’ve never been an
athlete by any stretch of the imagination, but I led a fairly
active life.

Make A Weight-Loss New Year’s Resolution And Stick With It All Year Long

Susanne Myers — Wed, 11 Jun 2008 02:47:10 +0000

Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.

How To Set Sensible Weight-Loss Goals

Susanne Myers — Wed, 11 Jun 2008 02:46:30 +0000

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks

Susanne Myers — Wed, 11 Jun 2008 02:45:52 +0000

Every year millions of us make a New Year’s resolution to lose weight. Every year millions of us give up before the end of January. Let’s take a look at some of the things we do to set ourselves up for failure year after year.

Top 3 Causes For Eczema

Susanne Myers — Wed, 11 Jun 2008 02:45:12 +0000

If you are suffering from eczema, one of the most important things to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema below.

Top Three Natural Eczema Treatments

Susanne Myers — Wed, 11 Jun 2008 02:44:08 +0000

Eczema is a skin condition that causes dry, read and itchy spots. If you are suffering from eczema, you are looking for treatment options and relief for this condition. Natural eczema treatments are a great way to provide relief from eczema. Here are three natural eczema treatments you can try.

Top 5 Guidelines For Cooking Healthy Meals For Your Family

Susanne Myers — Wed, 11 Jun 2008 02:43:34 +0000

Cooking healthy for your family is important for everyone. Not only will you be eating healthy meals, but your children will learn a lot from eating healthy. They will get to experience healthy foods that they may have not even tried before, or wanted to. They will learn how to cook healthy meals so that they can pass down this tradition to their own children in the future. They will also come to enjoy healthy meals better than junk or foods that are bad for them.

10 Fun Ways To Become More Active – Every Day

Susanne Myers — Wed, 11 Jun 2008 02:22:06 +0000

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

What’s A Pedometer And Why Would I Need One?

Susanne Myers — Wed, 11 Jun 2008 02:20:41 +0000

A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one.

Walking for Weight Loss and Fitness - Pedometer Basics

Susanne Myers — Wed, 11 Jun 2008 02:20:03 +0000

A pedometer is a neat little gadget that will help you track how much walking you have done in a day. It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape.

Rev Up Your Metabolism For Faster Weight Loss

Susanne Myers — Wed, 11 Jun 2008 02:19:22 +0000

One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. What’s happening? Your metabolism is slowing down.

I Just Don’t Have The Time To Exercise

Susanne Myers — Wed, 11 Jun 2008 02:18:41 +0000

How many times have you said to yourself that you just don’t have the time to exercise? Don’t feel bad; it’s my favorite excuse as well. We all have busy lives and not much time for anything in our schedule. That’s why I wanted to share some of my favorite ways to sneak some exercise into everyday activities with you.

Take Your Workout To The Backyard

Susanne Myers — Wed, 11 Jun 2008 02:17:59 +0000

Variety is the key to keeping your workouts interesting. If you are already spending a fun afternoon with the kids in the back yard, why now work in a great workout while you are out there. You are setting a great example for the kids and may even get them to join you.

Great Cardio Workouts You Can Do At Home

Susanne Myers — Wed, 11 Jun 2008 02:17:17 +0000

You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home.

Grocery Shopping The Healthy Menu Mailer Way

Susanne Myers — Wed, 11 Jun 2008 01:44:43 +0000

I have to admit, grocery shopping isn’t exactly one of my favorite things to do. In case you can’t “hear” the sarcasm in my voice, let me tell you that I’d rather be doing just about anything other than grocery shopping. I tried delegating it to my husband, but we usually end up eating peanut butter and jelly sandwiches and potato chips when I do that.
Since I can’t avoid grocery shopping, I found a few things that make it a more pleasant and most importantly a faster process. I’d like to share my grocery shopping tips with you.

10 Ways To Sneak Some Extra Fruits and Vegetables In Your Family’s Diet

Susanne Myers — Wed, 11 Jun 2008 01:43:53 +0000

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.

Tips For Healthy Eating During The Holiday Season

Susanne Myers — Wed, 11 Jun 2008 01:43:12 +0000

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweets, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.

Are You Drinking Enough Water?

Susanne Myers — Wed, 11 Jun 2008 01:42:30 +0000

You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated. According to WEBMD the early signs of dehydration are increased thirst, dry mouth, sticky saliva and reduced urine output with dark yellow urine. You may also experience a lack of energy and a headache.
None of these sound very fun. I know it is hard sometimes to drink that much water; especially when sodas and coffee tempt us. However, to stay healthy and feel great, we should strive to drink those eight glasses of water a day.
Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting.

Healthy Holiday Eating – Bring Something Good To The Party

Susanne Myers — Wed, 11 Jun 2008 01:41:47 +0000

It seems that we’re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We all tend to overindulge during the holiday season, tempted by all the unhealthy treats around. But to be honest with you, I get tired of all the rich and fattening food rather quickly and welcome a healthy fresh alternative. This is your year to shine with that healthy dish the next time you are asked to bring something to a holiday party. Here are a few ideas to get you started.

5 Quick and Healthy Breakfast Ideas

Susanne Myers — Wed, 11 Jun 2008 01:41:05 +0000

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

Tips For Healthy Snacking

Susanne Myers — Wed, 11 Jun 2008 01:40:18 +0000

We all do it, we grab a little snack in-between meals to curb our hunger and keep our energy levels up. And there’s nothing wrong with that. Snacking is actually good for you, as long as you stick with healthy food options. Let’s take a look at how you can transform your fridge and pantry into a haven of healthy snacks that will keep you from grabbing chips or cookies when you get hungry in-between meals.

Why Is Too Much Salt Bad For You

Susanne Myers — Wed, 11 Jun 2008 01:39:30 +0000

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor?

Finding Out What’s Causing Your Migraines

Susanne Myers — Wed, 11 Jun 2008 01:26:04 +0000

If you are suffering from frequent migraines, chances are that there are certain triggers that set your migraines off. Those could be foods, drinks, smells, or certain chemicals. Once you find out what your particular migraine triggers are, you can then avoid them and reduce the amount of migraines you get.